2016 HEALTHY MEAL PLAN

7-Day Heart-Healthy Meal Plan

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Heart-Healthy Diet: 4 Heart-Healthy Foods

EatingWell's 7-Day Heart-Healthy Meal Plan provides an overall healthy-eating program at five different daily caloric levels: 1,200, 1,400, 1,600, 1,800 and 2,000. The menus are packed with nutrient-rich foods, including whole grains, lean meats, low-fat dairy and plenty of fresh fruits and vegetables. The program also meets nutritional criteria specific to people with cardiovascular disease or those hoping to prevent its development. Find the right calorie level for you »

EatingWell 7 Day Heart-Healthy Meal Plan

 Day Heart Healthy 1200 calorie menu - Day 1

• Breakfast

  • 1 Cup Skim Milk
  • 1 Orange, medium
  • 1 Cup Cheerios Cereal

• Morning Snack

  • 1 Cup Cantaloupe Melon

• Lunch

  • Five-Spice Turkey & Lettuce Wraps
  • 1 Cup Skim Milk
  • 4 Ounces Fresh Pineapple

• Afternoon Snack

  • 2 Tablespoons Prepared Hummus
  • 4 Ounces Carrot Sticks

• Dinner

  • 1/2 Cup Cooked Brown Rice
  • 1/2 Cup Steamed Spinach
  • London Broil with Cherry-Balsamic Sauce
  • 1 Cup Tossed Salad Mix
  • 2 Tablespoons Low Calorie Caesar Salad Dressing